I made a promise... to never give away my power again.
When you stop drinking you notice other places you're giving away your power. Social media was draining my energy and attention — I'm choosing alignment instead.
It's not the trigger: Why we relapse in sobriety.
Think you relapsed because of stress or a bad day? It’s not the trigger — it’s the meaning your brain attached to it. Here’s how to shift it.
Sobriety Builds Strength: 4 Qualities That Grow With You
Build faith, patience, courage and determination on your sobriety journey — and discover how each one makes you stronger, calmer, and more you.
Fear of Failure & Moderation
Fear of failure keeps you stuck in the moderation loop. Learn how to understand fear, rebuild self-belief and finally feel calm and in control.
Gillian Cockburn, Finding You Coaching, Rhynie, Aberdeenshire, Scotland © Copyright 2025. All Rights Reserved.